Training Program
When starting your training, we recommend starting with a coaching session to create your unique program, looking at your skills and your potentials.
We can recommend specific training programs, suiting your body type, your health issues, previous injuries and your training goals. Psychosocial Counseling, Empowerment, Mental Health, Difficult Life Situations
Psychosocial counselling or Coaching refers to a professional type of counselling that supports and accompanies you in challenging life situations, in crucial developmental steps as well as in life crises. We support clients with information, techniques and help with reflection and insights by observing your patterns within your personal respective life context.
We empower you to become more aware of habits, your actual mindset, repetitive thoughts as well as emotional patterns in order to find and gain confidence, balance and orientation and more ease with planning your next steps, making decisions and coping with whatever comes along your way of growth.
This is going to happen on a level where we will take into account your personal resources, to empower you to develop and grow your abilities, skills and your strength to master your personal situation with grace and lightness.
Mindfulness
What is mindfulness? Can you learn it? Yes! We are offering personal mindfulness-coaching.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
