Would you like to experience meditation techniques?
Meditation is spiritually practised in many religions and cultures, considered a basic and central mind-expanding exercise. Through mindfulness or concentration, the mind should calm down and gather.
The desired states of consciousness are often described with terms such as silence, emptiness, awareness, oneness, being in the here and now or being free from thoughts.
We would like to introduce you to the most common techniques to help you, find the one really suiting you and guide you into the first steps or help you developing and deepening your practice.
Benefits of meditation:
- lower blood pressure,
- improved blood circulation,
- lower heart rate,
- less perspiration,
- slower respiratory rate,
- less anxiety,
- lower blood cortisol levels,
- more feelings of well-being,
- less stress,
- deeper relaxation.
