We are offering a variety of workshop formats in Goa and all over Europe that are taught by the founder of UYMC Prashant Tewatia.
Through a curiosity in different modalities, Prashant has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body.
We have created a great sortiment of workshop-formats and 1- to 5-days courses to provide quality movement education as well as a playful way to explore new ways of moving.
Please contact us if you would like to host these Workshops in your Yoga-Studio.
Yoga Therapy – the science of natural cure
The focus of this course will be on how to bring more understanding of the therapeutic effect of Yoga asanas through the apply and use of yoga props (blocks, belts, blankets, …
Yoga – Strong Foundations & the Art of Alignment
Take this unique opportunity to learn more about and connect with your body, delve deep into movement and enhance your yoga practice, with support, guidance, and connection…
Yoga Inversions
This workshop will explore the dynamics of yoga inversions including Forearm stand and headstand. Our practice will integrate strength-building exercises with short yoga …
Be like Water – Qi Gong
Ancient Qi Gong and yoga are essentially two branches of the same tree. Though umbrella terms for a wide range of practices, both yoga and Qi Gong are concerned with unifying …
Move & Play – Primal Movements
Learn to move with power, strength and grace. Crawl, walk, jump, sprint and move using unipedal, bipedal, quadrupedal and partner based locomotion inspired by the …
Open your Heart – Backbends and Spinal Waves
Backbending involves stretching forward and extending backwards, not just folding. Backbending is one of the most challenging categories of yoga posture for many practitioners…
Yoga Karunta – the Art of using Yoga props
Deepen your understanding of the purpose and function of proper placement and alignment of the body through the use of yoga props. This workshop will utilize props …
Journey into Handstands
Tired of hopping and hoping, kicking and cursing… can’t seem to figure out why you can’t hold a handstand? Whether you’re stuck against the wall, just starting to move away …
Strong Roots with Standing Poses
So, you’ve nailed your Triangle Pose. News Flash: Like all standing poses, it’s way more complicated than you think! In fact, standing poses are the most challenging …
Therapeutic Approach in Restorative Yoga
The Restorative Workshop is appropriate for all level students and is focused on stress relief. This meditative practice is the perfect antidote for a busy life of multi-tasking …
Functional Training with Pilates
Functional training attempts to adapt or develop exercises for every muscle group of the body in a functional way, that allows you to perform your practice with more quality, …
Sound Healing
Sound healing therapy uses sound to improve your physical and emotional health and wellbeing. Singing bowl therapy dates back to the 12th century and has been used for meditation …
Yoga Armbalances
Have you ever wanted to work on your arm balance practice to get the techniques and to get stronger and more stable for arm balancing asanas? This workshop is going to teach …