With the help of props such as belts, ropes at the wall, chairs and blocks, alternate active and passive stretching of the muscles, Yoga Therapy gives health, flexibility, resilience and balance within the whole body system.
With this special technique, this treatment offers postural correction and alignment of the body structure to maintain the health of the internal spaces, i.g. joints and body cavities, and maintains the primary & secondary curvature of the spine.
Many practitioners of Yoga often get inspired to start because of issues in their body such as injury, pain, and even chronic illnesses, because of stress, burn-out and mental health issues. In our practice and way of teaching, we are focusing on the individual practitioner’s state, while creating a “tailor-made”, unique, health-supporting practice for the participants.
The basic principles are:
- Stretching of selective skeletal muscles,
- Restoration of the alignment of the bones,
- Correction of the weight-bearing axis of the body,
- Improvement of the Postural awareness,
- Passive correction of the pelvic- & shoulder girdles.
With this technique, it’s possible to treat and improve health conditions like:
- Lumbar spondylosis,
- Cervical spondylosis,
- Ostio arthritis knee joints,
- Diabetes mellitus,
- Ichimic heart disease,
- Asthma,
- Hypertension
Following symptoms can be cured and improved:
- Poor body-posture,
- lower back pain,
- Neck-pain,
- Knee-pain,
- It can also be used to support recovery and rehabilitation after surgery/accident
Our therapists are trained in Medical Yoga Therapy and bring a high level of expertise to the sessions. We are happy to collaborate with the Pune Aadyam Yoga Therapy Institute. We offer one-on-one-sessions or group sessions.
